People often ask what is the best creatine product. The best creatine product is one that includes over 3g of creatine per serving and also has a blend of creatine monohydrate, creatine malate and creatine ethyl ester. These are the three most popular forms of creatine on the market.
Many new formulas have only a 4.5g active scoop with 5 or 6 ingredients and this makes them not a good choice with picking a creatine supplement. These products advertise 45 servings per container, but in reality they are only 1/3 servings, so you are really getting 15 servings per container. You need at least 3g of creatine per serving to get the benefits of this important nutrient for muscle building.
The optimal dose is going to be between 3-6g per day for most people and you can certainly take as much as 9g per day without worry. Creatine is a very well studied supplement and it has a proven track record of safety and efficacy.
It’s also important to take other support nutrients in your blend. These support nutrients make the best creatine blend even better. Things like dextrose, waxy maize and hydrolyzed amino acids will go a long way to making your supplement more effective at building muscle mass.
For both young and old people, the best creatine product can have a variety of benefits for health. It has been shown in the elderly to increase cognitive function and also in young people (under 18) may actually increase height and penis size via DHT. of course you should always check with a doctor before using any supplement, but creatine is very well studied.
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