Dec
07
2010

Creatine: Does It Interest You?

Click Now For This Special Report On How To Look Your Best With Creatine

Many people these days use protein supplements to acquire muscle mass and build a strong looking body. Since the 1990s a lot research has been done on creatine and it is now recognized as the safest and most natural way for athletes to improve their performances. Below, we are going to see in detail what exactly creatine is and how it works.

Creatine is naturally found in the brain, the blood and the muscles. It plays an important role in the contraction of the muscles. It is also found in red meat and fish, but a large portion of it is destroyed during the cooking process. Being a natural ingredient, it isn’t a hormone nor a steroid and therefore does not have the same side effects or effects as these last two supplements.

Creatine Monohydrate is another common name for creatine. This natural supplement is available in capsules or powder in any food or drug store. It has many utilities and can be used for different reasons.  Most people use creatine for the energy benefits and the muscle building qualities, but older people can use creatine to help their cognitive effects.

Because it stimulates the fabrication of ATP, which is an energy source for short periods of intense muscle activity, it ameliorates athletes’ performance in sprints, weight-lifting, swimming and track. Sadly, it has no proven effect on long-term physical exercises and endurance (marathons and such).

Since it is a natural enhancer, it is not forbidden by most international sport events and therefore many athletes use it in order to have a better performance. There are debates though on whether or not this is an ethical process and should be tolerated, since it does have an impact on the achievements of the competitors. It is also said to permit athletes to resist to longer and harder workouts and ameliorate their endurance and stamina on long-term use and effort. Muscles also recover faster from previous practices and are ready earlier for more exercise.

Muscular dystrophy is a series of problems relating to the weakness of the muscles or loss of muscular tissues in the body. Studies show that the strength of the muscles of an individual who takes these supplements is increased by eight and a half percent. It is therefore an effective way to fix these problems as it strengthens the muscle; along with a few other supplements it can bring the force of the weakened muscles back.

This increases the size of your muscles by attracting water and therefore causing them to grow. Effects are said to show after only a few days of use and doing activities such as weight-lifting is said to accelerate the process. There might also be an increase of body weight, since you gain lean muscle by taking creatine.

It is important to not take too much of this supplement as it might cause some undesired side effects. These have only been reported from people that have doubled the dose daily dose they were supposed to take and they include muscle cramps, vomiting and headaches. Please note that athletes and non-athletes should not take the same dose. If you do not do any intense physical activities, it is best you only take enough to see the exterior effects on your body. Otherwise, there can be some complications as the ones stated above. Children under eighteen years of age should be medically supervised to make sure that they take the amount needed and not more. This is also not recommended for pregnant women or small children. It is best to use pasteurized cow milk if you really desire to have more creatine.

It is best to avoid taking it with other drugs, especially those that affect the kidney. The interaction between the supplement and the other substance might have negative effects on your body and severe complications. The best way to take it is either in tablets that have just the right dosage or powder. The powder creatine is best mixed with fruit or vegetable juice, but it is also possible to dissolve it in milk if you so desire.

In conclusion, being a natural supplement, it is a great way to get that nice-looking body you’ve always wanted to impress your friends with. Become stronger and recover faster from intense physical exercises. If you are an athlete, this is the solution to replace steroids. Not only is it naturally produced by your body, but it is also legal. This can also help you achieve better results in competition and retrieve your strength faster after every workout. If you haven’t tried it yet, why not do it now

Many people these days use protein supplements to acquire muscle mass and build a strong looking body. Since the 1990s a lot research has been done on creatine and it is now recognized as the safest and most natural way for athletes to improve their performances. Below, we are going to see in detail what exactly creatine is and how it works.

Creatine is naturally found in the brain, the blood and the muscles. It plays an important role in the contraction of the muscles. It is also found in red meat and fish, but a large portion of it is destroyed during the cooking process. Being a natural ingredient, it isn’t a hormone nor a steroid and therefore does not have the same side effects or effects as these last two supplements.

Creatine Monohydrate is another common name for creatine. This natural supplement is available in capsules or powder in any food or drug store. It has many utilities and can be used for different reasons.  Most people use creatine for the energy benefits and the muscle building qualities, but older people can use creatine to help their cognitive effects.

Because it stimulates the fabrication of ATP, which is an energy source for short periods of intense muscle activity, it ameliorates athletes’ performance in sprints, weight-lifting, swimming and track. Sadly, it has no proven effect on long-term physical exercises and endurance (marathons and such).

Since it is a natural enhancer, it is not forbidden by most international sport events and therefore many athletes use it in order to have a better performance. There are debates though on whether or not this is an ethical process and should be tolerated, since it does have an impact on the achievements of the competitors. It is also said to permit athletes to resist to longer and harder workouts and ameliorate their endurance and stamina on long-term use and effort. Muscles also recover faster from previous practices and are ready earlier for more exercise.

Muscular dystrophy is a series of problems relating to the weakness of the muscles or loss of muscular tissues in the body. Studies show that the strength of the muscles of an individual who takes these supplements is increased by eight and a half percent. It is therefore an effective way to fix these problems as it strengthens the muscle; along with a few other supplements it can bring the force of the weakened muscles back.

This increases the size of your muscles by attracting water and therefore causing them to grow. Effects are said to show after only a few days of use and doing activities such as weight-lifting is said to accelerate the process. There might also be an increase of body weight, since you gain lean muscle by taking creatine.

It is important to not take too much of this supplement as it might cause some undesired side effects. These have only been reported from people that have doubled the dose daily dose they were supposed to take and they include muscle cramps, vomiting and headaches. Please note that athletes and non-athletes should not take the same dose. If you do not do any intense physical activities, it is best you only take enough to see the exterior effects on your body. Otherwise, there can be some complications as the ones stated above. Children under eighteen years of age should be medically supervised to make sure that they take the amount needed and not more. This is also not recommended for pregnant women or small children. It is best to use pasteurized cow milk if you really desire to have more creatine.

It is best to avoid taking it with other drugs, especially those that affect the kidney. The interaction between the supplement and the other substance might have negative effects on your body and severe complications. The best way to take it is either in tablets that have just the right dosage or powder. The powder creatine is best mixed with fruit or vegetable juice, but it is also possible to dissolve it in milk if you so desire.

In conclusion, being a natural supplement, it is a great way to get that nice-looking body you’ve always wanted to impress your friends with. Become stronger and recover faster from intense physical exercises. If you are an athlete, this is the solution to replace steroids. Not only is it naturally produced by your body, but it is also legal. This can also help you achieve better results in competition and retrieve your strength faster after every workout. If you haven’t tried it yet, why not do it now

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Click Now For This Special Report On How To Look Your Best With Creatine

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