Creatine Effects are numerous, but it wasn’t known how normal people need creatine to maintain optimal performance. Creatine is a combination of 3 amino acids, that the body can synthesize or get from meat, but how does the lack of creatine in the diet of vegetarians effect their physiology?
In a recent study it was shown that creatine effects vegetarians by increasing cognitive function, including reaction time and memory. Creatine effects in the elderly have been shown on cognitive function, but this is the first time that people who don’t consume a diet high in red meat benefit from a creatine supplement.
The typical diet contains creatine from red meat and supplies 3-5g per day. In this study, the vegetarians were given a whopping 20g of creatine, which improved memory and reaction time. For those vegetarians that body build or just want extra mental clarity, creatine is certainly an important supplement. If creatine can have this kind of effect on the mental performance of vegetarians, can you imagine how it would improve their physical performance?
The best form of creatine is still creatine monohydrate and that was the form that was used in the study. Most nutritionists recommend a 3-10g dose of creatine monohydrate per day to get the physical benefits and creatine should be taken for 8-12 weeks with a 2 week break.
DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
What is creatine?
Creatine is an amino acid peptide chain that acts as an energy store house in the muscle and other cells. Creatine recharges ATP by donating a phosphorous molecule.
What is the best form of creatine?
Creatine monohydrate is the most well studied and most effective form of creatine. All forms of creatine share some similarities, but creatine monohydrate is the preffered form. Creatine Malate is also well studied and has a potential benefit.
Is creatine safe?
Creatine is well studied and very safe. It has been shown to be free of side effects including kidney and liver damage, which are a myth that still circulates.
Is creatine a steroid?
No, creatine is not a steroid, however creatine can alter steroid hormone levels, by adjusting the ration of testosterone to DHT. This can have numerous benefits for the bodybuilder and young person.
Does creatine build muscle?
Yes, in addition to giving the muscle cell more energy, creatine also reduces a key tear down enzyme in the body called myostating. Creatine can also help promote the growth of new muscle cells. Additionally, the additional muscular water content helps stretch the muscle volume density.
Does creatine make your penis bigger?
The short answer is yes and no. It really depends on your age and your growth plates. In young people both your penis and your height are dependent on a hormone called DHT. This hormone is a metabolite of testosterone that is one factor in penis length and overall height…Read More
What are the side effects of creatine?
Creatine has very little side effects, but it can alter mood via the hormone shifting properties. Creatine monohydrate in large quantities may also have a slight laxative effect.
What ages should be using creatine?
Boys over 12 and girls over 18 should be fine with creatine as a supplement as long as they have the permission from their parents.
What are some of the other benefits of creatine?
Creatine is good for the elderly as well as young people. Creatine has been shown to increase cognitive function and may also increase growth rates in youth. It may also increase penis size and height in pubertal children.
DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
