Production of this substance in humans comes naturally from the action of amino acids known as L-arginine, L-methionine and glycine. These amino acids are located mainly in the liver and in the kidneys. The substance is mainly used in the skeletal muscles. In fact, about ninety-five percent of all the body’s supply is located in muscles near the skeletal frame of your body. The heart and brain contain the remaining five percent of your body’s stored reserves. The compound is carried by the blood stream from the kidneys and liver to all body parts.

In both animals and humans, about fifty percent of a body’s supply of stored supplies comes from food, primarily meat products. Vegetables contain no supplies, so there is less stored amounts in muscles for those who follow a vegetarian diet. If a vegetarian or vegan consumes supplements of the amino acid, the levels of stored supplies in their muscle is about the same as in those who eat meat, fish and poultry. Since the product is not an essential nutrient, this doesn’t reflect a dietary deficiency, only that there is less stored in muscles. It has been shown that vegetarians do need more of this nutrient to be healthy and for proper brain function.

Athletes, those needing additional muscle mass and body builders sometimes use supplements of this substance. The typical dose is two to three times the amount obtained in an ultra high protein dietary plan which is about 3-6g per day. There are some contraindications in use of supplements. According to the Mayo Clinic researchers, the use of supplements may cause increase in symptoms of asthma. They also recommend against the use by individuals who have a tendency toward allergic reactions. Unfortunately, you can’t get enough creatine in the proper form from the diet, so it is important to use supplements.

A breakdown in processing the substances due to genetic deficiencies can cause some significant defects in neurological systems of the body. In this instance, genetic counseling and special nutritional studies may be required to maintain health and growth. Close monitoring by a physician who specializes in genetic disorders is recommended. This condition is not found in a significant number of individuals. There seems to be more concern about too much of the compound rather than too little in a body. The urge to self medicate is strong, but before taking any supplements or beginning an exercise program, you should check with your medical doctor.

Earlier in the history of supplementation by body builders, there was a level of concern that heat tolerance and hydration could be affected. This could result in muscle cramps. Further study has shown that this concern is not borne out by the clinical results. Another concern has been that of the possibility of kidney damage resulting from overly large amounts in the body. A few reports have surface regarding increased levels of interstitial nephritis, so those with a history of kidney disease should be cautious about the use of the supplement.

Other cautions applied to supplementation is to women who are pregnant or nursing. The effect of additional levels of the substance in the body is not known. It is known that human milk contains less of the organic compound that dairy milk contains. Those with liver disease should also avoid beginning a supplementation program unless it is monitored by a health professional. Those with diabetes or hypoglycemia should be cautious, because the supplement in theory could affect the production of insulin and levels of insulin in the blood. You should beware of herbs, drugs or other medications that affect glucose levels. Medications may need to be adjusted.

Recommended dosage as a supplement for those wanting improved muscle mass is at three to ten grams per day. This level appears to be free of unwanted side effects. Oral creatine dosages at this level works in two ways. It provides increased energy so that more protein can be synthesized by producing additional phosphate compound in the muscle, allowing it to hold more water in the cells. The second way is by reducing myostatin and increasing satellite cells in muscle.

There is scientific evidence available to prove that its use can increase maximum power and performance by those individuals who engage in high intensity anaerobic exercise by up to 15 percent. It is most effective when used as a boost for activities involving intensive repeated periods of exercise like cycling or running sprints, separated by short periods of rest. Resistance training programs may also be enhanced by using this supplement. Studies done on endurance athletes have proved less promising, more than likely because these types of activities are sustained for a longer period of time and therefore do not allow for short rest periods where the synthesis of additional phosphate molecules is created. Thus it has no noticeable effect on aerobic endurance, although it will increase power during the short periods of high intensity aerobic exercise.

It plays a vital role in the immediate energy system of our bodies. The majority of this is stored in the skeletal muscles (95%), the rest being found in the heart, brain and testes. The average daily requirement of it is significantly increased by larger body mass and high activity levels, therefore supplementation becomes effective when used by athletes and body builders. Many feel that supplementation begins over an initial loading period of five to six days using twenty to thirty grams per day, followed by an unlimited period on a maintenance dose of two to five grams per day. This isn’t necessarily true or proper. Newer information suggests that a loading phase isn’t necessary. Other studies suggest dosage as being dependent on body weight, therefore a dosage of 0.3 grams per kilogram of body weight is recommended for the whole period of usage, with no loading phase to begin with. These studies also suggest that the maintenance phase should go for only two to three months at a time, with one to two weeks off using the supplementation in order to maintain a proper response mechanism in the body.

An acute weight gain is often associated with the intensive loading period, which may be attributed to water gain. This weight gain may prove to be counterproductive to athletes competing in such sports where power to weight is key in successful performance, or sports that involve weight divisions.

The first and most basic form of it to be studied was creatine monohydrate. Other formulations available today are citrate, creatine phosphate and malate. The most common ways to ingest these formulas is as a powder mixed up into a drink, or as a capsule. Once ingested, it is easily synthesised by the body in a short period of time. The most popular and least expensive form of the supplement available is the basic micronized powder, which is easily mixed with water and has few side effects, although some people will experience bloating, diarrhea or cramps when using a less micronized powder that is not as easy for the body to synthesise.

Performance enhancements may be seen as a result of an intensive loading protocol, but the greatest benefits from using it to promote superior training adaptations are seen by longer term use. Correct supplementation using this may help a body builder add five to ten pounds of pure muscle in a short time. It has been found to be safe and effective in the hundreds of scientific studies which have been published on its use, most recently showing that prior creatine loading enhances glycogen storage and carbohydrate loading in a trained muscle. Reports of positive effects from the supplementation are increased muscle bulk, decreased fatigue, decreased recovery time and improved performance.

It is effective for about 70 percent of athletes and bodybuilders. The other 30 percent may not respond to creatine supplementation as they already produce enough phosphate in their muscles that enhanced performance cannot be achieved through further supplementation.

If, in competition, athletes need to get a burst of power, there is potential that the use of creatine supplements can benefit them by extending the time over which they can maintain this energy kick. Studies using a relatively low dose of it has shown the promise of performance enhancement of athletes in many sports, and creatine is not considered to be doping by sports authorities.

In a recent study it was shown that creatine effects vegetarians by increasing cognitive function, including reaction time and memory. Creatine effects in the elderly have been shown on cognitive function, but this is the first time that people who don’t consume a diet high in red meat benefit from a creatine supplement.

The typical diet contains creatine from red meat and supplies 3-5g per day. In this study, the vegetarians were given a whopping 20g of creatine, which improved memory and reaction time. For those vegetarians that body build or just want extra mental clarity, creatine is certainly an important supplement. If creatine can have this kind of effect on the mental performance of vegetarians, can you imagine how it would improve their physical performance?

The best form of creatine is still creatine monohydrate and that was the form that was used in the study. Most nutritionists recommend a 3-10g dose of creatine monohydrate per day to get the physical benefits and creatine should be taken for 8-12 weeks with a 2 week break.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

What is creatine?

Creatine is an amino acid peptide chain that acts as an energy store house in the muscle and other cells. Creatine recharges ATP by donating a phosphorous molecule.

What is the best form of creatine?

Creatine monohydrate is the most well studied and most effective form of creatine. All forms of creatine share some similarities, but creatine monohydrate is the preffered form. Creatine Malate is also well studied and has a potential benefit.

Is creatine safe?

Creatine is well studied and very safe. It has been shown to be free of side effects including kidney and liver damage, which are a myth that still circulates.

Is creatine a steroid?

No, creatine is not a steroid, however creatine can alter steroid hormone levels, by adjusting the ration of testosterone to DHT. This can have numerous benefits for the bodybuilder and young person.

Does creatine build muscle?

Yes, in addition to giving the muscle cell more energy, creatine also reduces a key tear down enzyme in the body called myostating. Creatine can also help promote the growth of new muscle cells. Additionally, the additional muscular water content helps stretch the muscle volume density.

Does creatine make your penis bigger?

The short answer is yes and no. It really depends on your age and your growth plates. In young people both your penis and your height are dependent on a hormone called DHT. This hormone is a metabolite of testosterone that is one factor in penis length and overall height…Read More

What are the side effects of creatine?

Creatine has very little side effects, but it can alter mood via the hormone shifting properties. Creatine monohydrate in large quantities may also have a slight laxative effect.

What ages should be using creatine?

Boys over 12 and girls over 18 should be fine with creatine as a supplement as long as they have the permission from their parents.

What are some of the other benefits of creatine?

Creatine is good for the elderly as well as young people. Creatine has been shown to increase cognitive function and may also increase growth rates in youth. It may also increase penis size and height in pubertal children.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Creatine effects are numerous and can be both good or bad depending on how you use this supplement. The creatine effect is something that many people enjoy yet don’t understand. The beneficial effects of creatine are increased strength, increased stamina, increased satellite cell production, and even a reduction in myostatin, which is the enzyme that reduces muscle growth! These effects are generally without any downside, if used properly. The downside creatine effects are: bloating, which can be stopped by mixing creatine with dextrose and cinnamon extract, frequent trips to the bathroom, which can be stopped by mixing it with hydrolyzed protein and finally

Unless you are into body building and weight lifting, creatine might be a new term for you. This component found in muscles is organic in humans and other vertebrates. It is nitrogenous and is responsible for helping to provide muscle energy. The substance was identified in the early nineteenth century by Michel Chevreul. It is a component of skeletal muscles that is essential for providing energy. Creatines name comes from the Greek and is derived from the word for “flesh” which makes it well known to be essential for life. Because the compound is synthesized in the body, it it not something that is considered essential for supplementation, but optimal levels are desirable for athletes and even general people looking for the anti-aging benefits. The natural biosynthesis process manufactures enough to supply the needs of humans and animals, but the minimum need isn’t optimal!

Production of this substance in humans comes naturally from the action of amino acids known as L-arginine, L-methionine and glycine. These amino acids are located mainly in the liver and in the kidneys. The substance is mainly used in the skeletal muscles. In fact, about ninety-five percent of all the body’s supply is located in muscles near the skeletal frame of your body. The heart and brain contain the remaining five percent of your body’s stored reserves. The compound is carried by the blood stream from the kidneys and liver to all body parts.

In both animals and humans, about fifty percent of a body’s supply of stored supplies comes from food, primarily meat products which means vegetarians need creatine supplements. Vegetables contain no creatine, so there is less stored amounts in muscles for those who follow a vegetarian diet, which makes it important as a nutrient for them! If a vegetarian or vegan consumes supplements of this amino acid, the levels of stored supplies in their muscle is about the same as in those who eat meat, fish and poultry. Since the product is not an essential nutrient, this doesn’t reflect a dietary deficiency, only that there is less stored in muscles but keeping the body at optimal levels is very important for health and longevity!

Athletes, and those wanting additional muscle mass such as body builders and football players sometimes use supplements of this substance to give them the boost in strength, size and power. The typical dose is two to three times the amount obtained in an ultra high protein dietary plan which is 3-10g per day. There are some contraindications in use of supplements, but it is generally very safe and well studied. According to the Mayo Clinic researchers, the use of supplements may cause increase in symptoms of asthma, but that is unproven. They also recommend against the use by individuals who have a tendency toward allergic reactions. Instead of taking supplements, those wanting to increase the level of the stored acid in muscles should eat more of the foods that have a high content of creatine. Still, eating a steak will not give you the same benefits as a creatine supplement!

A breakdown in processing the substances due to genetic deficiencies can cause some significant defects in neurological systems of the body. In this instance, genetic counseling and special nutritional studies may be required to maintain health and growth. Close monitoring by a physician who specializes in genetic disorders is recommended. This condition is not found in a significant number of individuals. There seems to be more concern about too much of the compound rather than too little in a body. The urge to self medicate is strong, but before taking any supplements or beginning an exercise program, you should check with your medical doctor.

Earlier in the history of supplementation by body builders, there was a level of concern that heat tolerance and hydration could be affected. This could result in muscle cramps. Further study has shown that this concern is not borne out by the clinical results. Making creatine one of the most widely used and safest supplements known. It is very good for men and women and both young and old! The only real known side effect occurs at very high doses, where muscle weakness can occur, but only when someone takes crazy high doses of 80 grams of more! So, keep your consumption under 10g per day for best effects. Additionally, when not mixed with cinnamon extract, creatine can cause bloating and if not mixed with amino acids and dextrose, it will cause you to RUN to the bathroom, so pick a supplement with dextrose and hydrolyzed amino acids to stop this effect!

Creatine primarily purpose is to recharge ATP, by donating a phosphate to the used up ADP. This splitting of ATP to ADP is what is required for cellular energy. Creatine Phosphate, which is made in the body from creatine monohydrate is used to donate that phosphate to the ADP molecule, making it available for energy production once again. In addition to this, creatine helps volumize the muscle, making it bigger and fuller. It will also have some serious benefits for the bodybuilder that can actually change your genetics! These effects are most pronounced with creatine monohydrate, but may happen with other forms of creatine. For example, creatine can increase the DHT/Testosterone ratio, potentially making your penis larger if used prior to adulthood, additionally, this effect can make you a little moody. Additionally, creatine has been shown to reduce myostatin, which is a body chemical messenger that reduces muscle. Finally, creatine can increase satellite cells, which are the premature cells that turn into new muscle cells. All of this is what makes creatine the king of muscle building agents.

Recommended dosage as a supplement for those wanting improved muscle mass is at five to ten grams per day. This level appears to be free of unwanted side effects. Oral creatine dosages at this level works in two ways. It provides increased energy so that more protein can be synthesized. It also produces additional phosphate compound in the muscle, allowing it to hold more water in the cells. Creatine should be taken both before and after a workout in my opinion for maximal effectiveness. Prior to working out, 3-5g should be use and immediately after a workout 1-2g is best!

With all of the choices out there, how can we decide what is the best form of creatine, if such a thing actually does exist. Creatine is an amino acid that is naturally occurring in the body and provides cellular energy and a host of other benefits to both the bodybuilder and general health enthusiast. In fact, creatine is even being looked at to provide increased energy and wellness benefits for the elderly. It may provide heart benefits and may also increase mental acuity for people that have diseases such as Alzheimer’s. Creatine is responsible for turning ADP into ATP, which is your body’s main energy supply in the mitochondria. ATP is split to form ADP (losing a phosphate to create energy) and Creatine Phosphate “hangs around” to recharge the ADP molecule so it can be used to create energy again. Any Creatine is converted to Creatine Phosphate in the body, but oddly enough taking Creatine Phosphate as a supplement never really gave the kind of results that were achieved by many other creatine types, so it was effectively scrapped. Creatine is the base product for any bodybuilder looking to increase size and strength. It adds well to any other product and the only thing more basic than creatine is a protein supplement. Creatine helps the muscle cell hold more water, which can expand the fascia of the muscle increasing its volume. So, creatine is useful for strength and stamina by recharging the muscle energy system. It also increases new muscle cells,monohydrate for sure, and increases pumps for a muscle stretching effect. It is the most popular and beneficial supplement ever for bodybuilders.   Next Page  2, 3

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

DHT can indeed make your penis larger for life if you take it prior to your growth spurt phase.  Some males will stop growing at 18 while others will continue to grow until their early 20′s.  You never know if your growth plates are closed so there is no way to tell whether creatine will make your penis larger.

Creatine has been shown to alter the DHT to testosterone ratio similar to those found in african american males, so it is wise to use a creatine supplement during puberty if you wish to increase penis length and height.

Make sure you are under a doctor’s supervision and get permission from your parents if you are under 18 and wish to use a creatine supplement.

Creatine monohydrate is the preferred form of creatine to have this penis lengthening effect, so make sure you use a supplement with creatine monohydrate in it.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Creatine is naturally found in the brain, the blood and the muscles. It plays an important role in the contraction of the muscles. It is also found in red meat and fish, but a large portion of it is destroyed during the cooking process. Being a natural ingredient, it isn’t a hormone nor a steroid and therefore does not have the same side effects or effects as these last two supplements.

Creatine Monohydrate is another common name for creatine. This natural supplement is available in capsules or powder in any food or drug store. It has many utilities and can be used for different reasons.  Most people use creatine for the energy benefits and the muscle building qualities, but older people can use creatine to help their cognitive effects.

Because it stimulates the fabrication of ATP, which is an energy source for short periods of intense muscle activity, it ameliorates athletes’ performance in sprints, weight-lifting, swimming and track. Sadly, it has no proven effect on long-term physical exercises and endurance (marathons and such).

Since it is a natural enhancer, it is not forbidden by most international sport events and therefore many athletes use it in order to have a better performance. There are debates though on whether or not this is an ethical process and should be tolerated, since it does have an impact on the achievements of the competitors. It is also said to permit athletes to resist to longer and harder workouts and ameliorate their endurance and stamina on long-term use and effort. Muscles also recover faster from previous practices and are ready earlier for more exercise.

Muscular dystrophy is a series of problems relating to the weakness of the muscles or loss of muscular tissues in the body. Studies show that the strength of the muscles of an individual who takes these supplements is increased by eight and a half percent. It is therefore an effective way to fix these problems as it strengthens the muscle; along with a few other supplements it can bring the force of the weakened muscles back.

This increases the size of your muscles by attracting water and therefore causing them to grow. Effects are said to show after only a few days of use and doing activities such as weight-lifting is said to accelerate the process. There might also be an increase of body weight, since you gain lean muscle by taking creatine.

It is important to not take too much of this supplement as it might cause some undesired side effects. These have only been reported from people that have doubled the dose daily dose they were supposed to take and they include muscle cramps, vomiting and headaches. Please note that athletes and non-athletes should not take the same dose. If you do not do any intense physical activities, it is best you only take enough to see the exterior effects on your body. Otherwise, there can be some complications as the ones stated above. Children under eighteen years of age should be medically supervised to make sure that they take the amount needed and not more. This is also not recommended for pregnant women or small children. It is best to use pasteurized cow milk if you really desire to have more creatine.

It is best to avoid taking it with other drugs, especially those that affect the kidney. The interaction between the supplement and the other substance might have negative effects on your body and severe complications. The best way to take it is either in tablets that have just the right dosage or powder. The powder creatine is best mixed with fruit or vegetable juice, but it is also possible to dissolve it in milk if you so desire.

In conclusion, being a natural supplement, it is a great way to get that nice-looking body you’ve always wanted to impress your friends with. Become stronger and recover faster from intense physical exercises. If you are an athlete, this is the solution to replace steroids. Not only is it naturally produced by your body, but it is also legal. This can also help you achieve better results in competition and retrieve your strength faster after every workout. If you haven’t tried it yet, why not do it now

Many people these days use protein supplements to acquire muscle mass and build a strong looking body. Since the 1990s a lot research has been done on creatine and it is now recognized as the safest and most natural way for athletes to improve their performances. Below, we are going to see in detail what exactly creatine is and how it works.

Creatine is naturally found in the brain, the blood and the muscles. It plays an important role in the contraction of the muscles. It is also found in red meat and fish, but a large portion of it is destroyed during the cooking process. Being a natural ingredient, it isn’t a hormone nor a steroid and therefore does not have the same side effects or effects as these last two supplements.

Creatine Monohydrate is another common name for creatine. This natural supplement is available in capsules or powder in any food or drug store. It has many utilities and can be used for different reasons.  Most people use creatine for the energy benefits and the muscle building qualities, but older people can use creatine to help their cognitive effects.

Because it stimulates the fabrication of ATP, which is an energy source for short periods of intense muscle activity, it ameliorates athletes’ performance in sprints, weight-lifting, swimming and track. Sadly, it has no proven effect on long-term physical exercises and endurance (marathons and such).

Since it is a natural enhancer, it is not forbidden by most international sport events and therefore many athletes use it in order to have a better performance. There are debates though on whether or not this is an ethical process and should be tolerated, since it does have an impact on the achievements of the competitors. It is also said to permit athletes to resist to longer and harder workouts and ameliorate their endurance and stamina on long-term use and effort. Muscles also recover faster from previous practices and are ready earlier for more exercise.

Muscular dystrophy is a series of problems relating to the weakness of the muscles or loss of muscular tissues in the body. Studies show that the strength of the muscles of an individual who takes these supplements is increased by eight and a half percent. It is therefore an effective way to fix these problems as it strengthens the muscle; along with a few other supplements it can bring the force of the weakened muscles back.

This increases the size of your muscles by attracting water and therefore causing them to grow. Effects are said to show after only a few days of use and doing activities such as weight-lifting is said to accelerate the process. There might also be an increase of body weight, since you gain lean muscle by taking creatine.

It is important to not take too much of this supplement as it might cause some undesired side effects. These have only been reported from people that have doubled the dose daily dose they were supposed to take and they include muscle cramps, vomiting and headaches. Please note that athletes and non-athletes should not take the same dose. If you do not do any intense physical activities, it is best you only take enough to see the exterior effects on your body. Otherwise, there can be some complications as the ones stated above. Children under eighteen years of age should be medically supervised to make sure that they take the amount needed and not more. This is also not recommended for pregnant women or small children. It is best to use pasteurized cow milk if you really desire to have more creatine.

It is best to avoid taking it with other drugs, especially those that affect the kidney. The interaction between the supplement and the other substance might have negative effects on your body and severe complications. The best way to take it is either in tablets that have just the right dosage or powder. The powder creatine is best mixed with fruit or vegetable juice, but it is also possible to dissolve it in milk if you so desire.

In conclusion, being a natural supplement, it is a great way to get that nice-looking body you’ve always wanted to impress your friends with. Become stronger and recover faster from intense physical exercises. If you are an athlete, this is the solution to replace steroids. Not only is it naturally produced by your body, but it is also legal. This can also help you achieve better results in competition and retrieve your strength faster after every workout. If you haven’t tried it yet, why not do it now

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Many new formulas have only a 4.5g active scoop with 5 or 6 ingredients and this makes them not a good choice with picking a creatine supplement.  These products advertise 45 servings per container, but in reality they are only 1/3 servings, so you are really getting 15 servings per container. You need at least 3g of creatine per serving to get the benefits of this important nutrient for muscle building.

The optimal dose is going to be between 3-6g per day for most people and you can certainly take as much as 9g per day without worry.   Creatine is a very well studied supplement and it has a proven track record of safety and efficacy.

It’s also important to take other support nutrients in your blend. These support nutrients make the best creatine blend even better.  Things like dextrose, waxy maize and hydrolyzed amino acids will go a long way to making your supplement more effective at building muscle mass.

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For both young and old people, the best creatine product can have a variety of benefits for health.  It has been shown in the elderly to increase cognitive function and also in young people (under 18) may actually increase height and penis size via DHT.  of course you should always check with a doctor before using any supplement, but creatine is very well studied.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

The other forms might claim to be the best creatine on the market, but they really don’t have the body of sciences behind them to make that claim.  That being said, there are some other forms that have a lot of promise like creatine malate, creatine citrate, magnesium creatine chelate and creatine peptides.

There are some very lousy forms of creatine that aren’t necessarily harmful, but shouldn’t be the basis for the creatine in your product. These include creatine ethyl ester, creatine methyl ester, creatine hcl, and creatine decanoate.  These forms are certainly inferior to the above mentioned creatine blends.

The best creatine on the market is probably a blend of creatine monohydrate and creatine malate.  These forms both have a lot of data behind them and anecdotal reports.  Creatine malate has good feedback and shouldn’t bloat you as much as creatine monohydrate.

The best creatine on the market should also include some carbohydrates and hydrolyzed amino acids, since they will help the product be more effective.  One study shows that adding in hydrolyzed amino acids can boost muscle growth by up to 33%, which is amazing.

No matter which form you use, it’s important to get plenty of this nutrient. You need 3-6g minimum to have a positive effect.  A disturbing trend in the industry is to have a product with 5 or 6 ingredients all totaling 4 or 5g. This means that a “serving” isn’t going to give you enough creatine to serve any ergogenic purpose and although they advertise 45 servings, really you are getting 1/3 servings, so you have really 15 servings.  Don’t be fooled by these inferior blends and go for a product that is at least 16g per serving so you are sure to get your full 3g of creatine per scoop.

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DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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Once you have that you need to realize that food provides the best nutrition for muscle. Good whole foods like beef, chicken and eggs will give you the protein you need. It’s also good to take a nutrition for muscle shake that contains whey and genus protein. This will ensure that you have the 100-200g of protein per day to grow.

Creatine

Once you have the basics down like food, diet and protein you can look to other sources of nutrition for muscle like creatine. Creatine is the most well studied and safe supplements you can take. Often in an effort to get jacked up in the gym, many creatine supplements contain things like caffeine and other stimulants. These will help you gain focus and stamina for pushing the weights.

Creatine can help build muscle three ways. First creatine will provide instant muscle gains due to increased muscle water retention. Second, creatine will give you extra stamina because it recharges the muscle energy stores. Finally, creatine can reduce key enzymes that tear down muscle, which will increase the size of the muscles long term.

Amino Acids

Muscle nutrition depends on amino acids for growth. Amino acids are not the same as protein, they are actually used by the body in a different manner. Leucine is the most important amino acid for muscle growth and every supplement you use for muscle nutrition should contain Leucine. The perfect stack is creatine along with essential amino acids and Leucine. This is the most potent natural anabolic stack on the market. It is perfect for younger people and natural athletes looking to have optimal muscle nutrition. You can buy the stack here:

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Testosterone Boosting

You can use a variety of products to boost testosterone and this represents the next phase of good muscle nutrition. Many people like to try Tribulus, but unfortunately Tribulus has been proven to be ineffective at boosting testosterone.

The next thing that people try is to reduce estrogen, which then boosts testosterone. It is very effective to use an estrogen blocker this way and will support up to 40% higher testosterone levels. One of the best ingredients for boosting testosterone via this estrogen reduction pathway is 2-Penyl-benzo{h}chromen-4-one. This natural anti-estrogen helps reduce the enzyme pathway for converting testosterone to estrogen and is a very effective muscle builder. You can find this supplement here if you wish to boost testosterone in this way:

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Herbal androgens are the next way to naturally boost your muscle nutrition. These products act like steroids in your body and give you 6-8lbs of mas gains without making you test positive on a drug test. These are perfect for people who are under 21 or people who are regularly being tested for performance enhancing supplements.

There are several unique herbal androgens on the market, but the best ones are Hibiscus Extract and Tinnospora extract. These act like testosterone in the body and give you clean mass gains. You can read more about these ingredients here:

Steroids

Anabolic steroids are the most high level nutrition for muscle products. In many countries anabolic steroids are illegal. In the US, steroids are still available on the black market, but there is one legal steroid still left that you can purchase. This steroid helps boost testosterone levels by being a prohormone.

This legal steroid is a very potent mass builder and users report gaining 8-12lbs of mass on a cycle. Illegal anabolic steroids will typically put 12-15lbs of mass on you, but carry the risk of jail time. The legal prohormone steroids are the closest thing you can purchase in most countries to anabolic steroids.

These are for advanced people who are looking for the best in nutrition for muscle. You can find legal steroids like this one on the internet but make sure you are not getting scammed by people selling herbs instead of real andro products. Buy legal andro steroids here:

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Using these products for complete nutrition for muscle, you can get amazing gains. Remember that thet products are additive, so there is no reason not to take all of them at once.

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