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	<title>Creatine Effects</title>
	<link>http://www.creatineeffects.net</link>
	<description>The Authority for Creatine Effects and Creatine Side Effects</description>
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		<title>A Brief Review Of The Scientific Facts About Creatine</title>
		<description><![CDATA[Some basic science about creatine.]]></description>
		<link>http://www.creatineeffects.net/2011/01/a-brief-review-of-the-scientific-facts-about-creatine/</link>
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		<title>Creatine As A Proven Body Building Supplement</title>
		<description><![CDATA[Creatine is a proven bodybuiding supplement that everyone should use.]]></description>
		<link>http://www.creatineeffects.net/2011/01/creatine-as-a-proven-body-building-supplement/</link>
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		<title>Creatine Effects On Vegetarians &#8211; Mental Boost</title>
		<description><![CDATA[Creatine Effects are numerous, but it wasn&#8217;t known how normal people need creatine to maintain optimal performance. Creatine is a combination of 3 amino acids, that the body can synthesize or get from meat, but how does the lack of creatine in the diet of vegetarians effect their physiology? In a recent study it was [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/creatine-effects-on-vegetarians/</link>
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		<title>Creatine FAQ</title>
		<description><![CDATA[What is creatine? Creatine is an amino acid peptide chain that acts as an energy store house in the muscle and other cells. Creatine recharges ATP by donating a phosphorous molecule. What is the best form of creatine? Creatine monohydrate is the most well studied and most effective form of creatine. All forms of creatine [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/creatine-faq/</link>
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		<title>Creatine Effects!</title>
		<description><![CDATA[Creatine is the most important supplement to help you get big and ripped. Read about the best form of creatine, the ingredients you NEED to have to make creatine effective and the effect of creatine on building muscle&#8230; Creatine effects are numerous and can be both good or bad depending on how you use this [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/effects-of-creatine/</link>
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		<title>Does Creatine Make Your Penis Bigger?</title>
		<description><![CDATA[The short answer is yes and no.  It really depends on your age and your growth plates. In young people both your penis and your height are dependent on a hormone called DHT.  This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/does-creatine-make-your-penis-bigger/</link>
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		<title>Creatine: Does It Interest You?</title>
		<description><![CDATA[Many people these days use protein supplements to acquire muscle mass and build a strong looking body. Since the 1990s a lot research has been done on creatine and it is now recognized as the safest and most natural way for athletes to improve their performances. Below, we are going to see in detail what [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/creatine-does-it-interest-you/</link>
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		<title>What&#8217;s The Best Creatine Product?</title>
		<description><![CDATA[People often ask what is the best creatine product.  The best creatine product is one that includes over 3g of creatine per serving and also has a blend of creatine monohydrate, creatine malate and creatine ethyl ester.  These are the three most popular forms of creatine on the market. Many new formulas have only a [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/best-creatine-product/</link>
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		<title>Best Creatine On The Market</title>
		<description><![CDATA[There are many forms of creatine on the market, but which creatine is the best creatine on the market?  The simple answer is one that at least includes creatine monohydrate.  Creatine monohydrate is the best creatine on the market because it is the most well studied and has the most benefits of all the creatine [...]]]></description>
		<link>http://www.creatineeffects.net/2010/12/best-creatine-on-the-market/</link>
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		<title>Nutrition For Muscle</title>
		<description><![CDATA[People always want to know what nutrition for muscle supplements that they should be taking. Nutrition for muscle gain starts with a sound diet and exercise plan. You can&#8217;t get big and utilize the nutrition for muscle growth without a sound exercise plan. Exercise is what will help you utilize nutrition for muscle growth. You [...]]]></description>
		<link>http://www.creatineeffects.net/2010/11/nutrition-for-muscle/</link>
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