People often ask what is the best creatine product.  The best creatine product is one that includes over 3g of creatine per serving and also has a blend of creatine monohydrate, creatine malate and creatine ethyl ester.  These are the three most popular forms of creatine on the market.

Many new formulas have only a 4.5g active scoop with 5 or 6 ingredients and this makes them not a good choice with picking a creatine supplement.  These products advertise 45 servings per container, but in reality they are only 1/3 servings, so you are really getting 15 servings per container. You need at least 3g of creatine per serving to get the benefits of this important nutrient for muscle building.

The optimal dose is going to be between 3-6g per day for most people and you can certainly take as much as 9g per day without worry.   Creatine is a very well studied supplement and it has a proven track record of safety and efficacy.

It’s also important to take other support nutrients in your blend. These support nutrients make the best creatine blend even better.  Things like dextrose, waxy maize and hydrolyzed amino acids will go a long way to making your supplement more effective at building muscle mass.

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For both young and old people, the best creatine product can have a variety of benefits for health.  It has been shown in the elderly to increase cognitive function and also in young people (under 18) may actually increase height and penis size via DHT.  of course you should always check with a doctor before using any supplement, but creatine is very well studied.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

There are many forms of creatine on the market, but which creatine is the best creatine on the market?  The simple answer is one that at least includes creatine monohydrate.  Creatine monohydrate is the best creatine on the market because it is the most well studied and has the most benefits of all the creatine supplements.  Creatine Monohydrate has been studied and it has many benefits over other forms. It is the only form that has been shown to increase satellite cells, boost DHT levels and also reduce myostatin.

The other forms might claim to be the best creatine on the market, but they really don’t have the body of sciences behind them to make that claim.  That being said, there are some other forms that have a lot of promise like creatine malate, creatine citrate, magnesium creatine chelate and creatine peptides.

There are some very lousy forms of creatine that aren’t necessarily harmful, but shouldn’t be the basis for the creatine in your product. These include creatine ethyl ester, creatine methyl ester, creatine hcl, and creatine decanoate.  These forms are certainly inferior to the above mentioned creatine blends.

The best creatine on the market is probably a blend of creatine monohydrate and creatine malate.  These forms both have a lot of data behind them and anecdotal reports.  Creatine malate has good feedback and shouldn’t bloat you as much as creatine monohydrate.

The best creatine on the market should also include some carbohydrates and hydrolyzed amino acids, since they will help the product be more effective.  One study shows that adding in hydrolyzed amino acids can boost muscle growth by up to 33%, which is amazing.

No matter which form you use, it’s important to get plenty of this nutrient. You need 3-6g minimum to have a positive effect.  A disturbing trend in the industry is to have a product with 5 or 6 ingredients all totaling 4 or 5g. This means that a “serving” isn’t going to give you enough creatine to serve any ergogenic purpose and although they advertise 45 servings, really you are getting 1/3 servings, so you have really 15 servings.  Don’t be fooled by these inferior blends and go for a product that is at least 16g per serving so you are sure to get your full 3g of creatine per scoop.

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DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer’s and should not be interpreted as medical advise. The information is not unbiased or independent and is the opinion of the owners of creatineeffects.net. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.